Our Services & Class Schedule

     Fun dance fitness routines from all around the world adapted to  be done from the comfort of a chair. Suitable for all levels of abilities, and with special considerations  for older adults

 Fun dance fitness routines from all around the world suitable for those that are able to stand for a class, but require some support for balance. Moves are designed to improve strength and balance and are adapted to be done using a crutch, frame or chair as your “partner” 

 Fun dance fitness routines from all around the world suitable for those that are able to move without any form of support  

     Fun dance fitness routines from all around the world suitable for all. Mixed ability class with moves adapted for those that prefer to be seated and/or support for balance. 

Seated, chair partner, no chair partner! The choice is  yours. Mix and match throughout the class or stick with one option. Move you. It’s your choice!

 Free movement dance. No rules. Move your body however you feel. It doesn’t need to look like a dance! 

 Bespoke/Tailor made events, e.g. 1 to 1 sessions, onsite classes in day centres, care homes, sheltered accommodation, online classes, community events/festivals, etc. 

  Individual, personalized training plan and motivating sessions to enable you to succeed in achieving your specific health and fitness goals

 As per One to One Personal Training Sessions, but for two people of a similar fitness level that prefer to workout with someone else, with the added benefit of saving on costs

 As per One to One Personal Training Sessions, but for a small group of up to six people of a similar fitness level for those that prefer the dynamics and social aspects of group workouts, with the added benefit of saving on costs 

 Target, Functional, Throwing & Catching, and Parachute games

Onsite classes in day centres, care homes, sheltered accommodation, online classes, community events / festivals, etc. 

 Seated Fitness, Function & Balance Classes

Onsite classes in day centres, care homes, sheltered accommodation, online classes, community events / festivals, etc.