Our Services & Class Schedule
Seated Chair Dancing
Seated Chair Dancing
Seated Chair Dancing
Fun dance routines from all around the world adapted to be done from the comfort of a chair. Suitable for all levels of abilities, and with special considerations for older adults
Supported Dancing
Seated Chair Dancing
Seated Chair Dancing
Fun dance routines from all around the world suitable for those that are able to stand for a dance class, but require some support for balance. Moves are designed to improve strength and balance and are adapted to be done using a crutch, frame or chair as your dance “partner”
Un-Supported Dancing
Seated Chair Dancing
Mix and Match Dancing
Fun dance routines from all around the world suitable for those that are able to dance alone without any form of support
Mix and Match Dancing
Tailor Made Classes / Events
Mix and Match Dancing
Fun dance routines from all around the world suitable for all. Mixed ability class with moves adapted for those that prefer to be seated and/or support for balance.
Seated, chair partner, no chair partner! The choice is yours. Mix and match throughout the class or stick with one option. Dance you. It’s your choice!
Free Movement Dance
Tailor Made Classes / Events
Tailor Made Classes / Events
Free movement dance. No rules. Move your body however you feel. It doesn’t need to look like a dance!
Tailor Made Classes / Events
Tailor Made Classes / Events
Tailor Made Classes / Events
Bespoke/Tailor made events, e.g. 1 to 1 sessions, onsite classes in day centres, care homes, sheltered accommodation, online classes, community events/festivals, etc.
One to One Personal Training
Small Group Personal Training (up to 6 participants)
One to One Personal Training
Individual, personalized training plan and motivating sessions to enable you to succeed in achieving your specific health and fitness goals
Two Person Personal Training
Small Group Personal Training (up to 6 participants)
One to One Personal Training
As per One to One Personal Training Sessions, but for two people of a similar fitness level that prefer to workout with someone else, with the added benefit of saving on costs
Small Group Personal Training (up to 6 participants)
Small Group Personal Training (up to 6 participants)
Small Group Personal Training (up to 6 participants)
As per One to One Personal Training Sessions, but for a small group of up to six people of a similar fitness level for those that prefer the dynamics and social aspects of group workouts, with the added benefit of saving on costs
Seated Fun Fitness Games
Seated Function & Balance Fitness
Small Group Personal Training (up to 6 participants)
Target, Functional, Throwing & Catching, and Parachute games
Onsite classes in day centres, care homes, sheltered accommodation, online classes, community events / festivals, etc.
Seated Function & Balance Fitness
Seated Function & Balance Fitness
Seated Function & Balance Fitness
Seated Fitness, Function & Balance Classes
Onsite classes in day centres, care homes, sheltered accommodation, online classes, community events / festivals, etc.
Fully inclusive classes open to all, whatever your ability, size, shape, age, gender etc.
- Move yourself happy to dance styles and tunes from all around the world and all eras
- Classes followed by chitchat and cuppa
Class Schedule Overview
*Available for bespoke events, 1 to 1 sessions, onsite classes in care homes, online classes etc
Locations
Mablethorpe Community Hall
Stanley Avenue, Mablethorpe, LN12 1DP
Pilgrim Studio
100 Sea Road, Chapel St Leonards, Skegness, PE24 5RY, United Kingdom
Chapel St Leonards Village Hall
28 Sea Road, Chapel St Leonards, Skegness, PE24 5RY, United Kingdom
Get in touch
Get in touch with us to learn more about our classes, community events, and how we can support your well-being journey.
Whether you're a retired individual looking to stay active or someone recovering from an injury, have mobility issues etc, we're here to help you achieve your health and fitness goals in a welcoming and inclusive environment.